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<description>Indoor cycling training explained, with the research behind it.</description><language>en-us</language>
<item><title>What Is FTP? The Complete Guide for Cyclists</title><link>https://wattascent.com/blog/what-is-ftp</link><guid>https://wattascent.com/blog/what-is-ftp</guid>
<pubDate>Wed, 28 Oct 2026 07:00:00 -0700</pubDate><description>What is FTP in cycling? Learn what functional threshold power means, how to test it, what the research says about its accuracy, and how to keep it current.</description></item>
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