Indoor Cycling Training that adapts to your life.
And makes you faster.
AI-based indoor cycling training, built on the best practices of the sports scientists who coach the pros, and re-planned every day around your schedule, recovery and power.
$99 a year, with a 30-day money-back guarantee.
Adapts to your life
Missed a session, slept badly, traveling for work? Your plan reshapes itself instead of leaving you to play catch-up.
Built on pro-level science
Periodization, intensity distribution and recovery, modeled on how sports scientists coach professional riders.
Adaptive FTP
Your FTP updates from every ride, so targets match what you can do today, not a test from six weeks ago.
Your FTP, always current. No test days.
Most plans set your FTP with a test, then hold it there for weeks while you get fitter. WattAscent's AI estimates your FTP from every ride you do, so it rises as soon as you do, and every power target in your plan moves with it.
- Updated automatically after every ride
- No scheduled ramp or 20-minute tests eating into your training
- Intervals that are hard enough to make you faster, never stale
Your week changed. Your plan did too.
Fixed plans assume nothing ever comes up. WattAscent moves, shortens and rebalances workouts as your calendar shifts, keeping the training that matters most for your goal.
AI coaching, built on the playbook of the scientists who train the pros.
WattAscent is AI-based training. It takes the methods sports scientists use with professional cycling teams and applies them to one rider: you. The AI handles the constant re-planning a human coach would, every day and after every ride.
What the AI applies to your plan
Why AI?
A pro has a sports scientist re-planning their training around every race, trip and bad night. Most riders get a fixed PDF. WattAscent's AI does that re-planning for you, after every ride, every missed session and every change to your week.
How it works
Connect
Pair your smart trainer and bring in your ride history, so the AI starts from your real fitness.
Set your goal
A target event, a big climb, a new FTP. Tell WattAscent where you're headed and how many days a week you can ride.
Ride. It adapts.
Do today's workout. Your plan updates after every ride, every missed day and every change in your schedule.
Simple pricing.
Every feature included.
One plan, one price: $99 a year. Less than a single month of one-on-one coaching.
Everything included
- A personal AI training plan built around your goal
- Daily re-planning around your schedule and recovery
- Structured indoor workouts for your smart trainer
- Event planning and tapering
- Adaptive FTP, updated after every ride, with no test days
- Power and fitness tracking after every ride
30-day money-back guarantee. Train with WattAscent for a month. If it isn't for you, get a full refund.
Questions, answered
What do I need to use WattAscent?
A bike on a smart trainer. WattAscent is built for indoor training, where it can set and hold your exact power targets for every interval.
How does the AI adapt my plan?
After every ride it compares what you did with what was planned, updates your fitness model and adjusts what's next. Tell it about a busy day, travel or a rough night and it moves or reshapes sessions so the important work still gets done.
Do I still need to do FTP tests?
No. Adaptive FTP estimates your threshold from the rides you're already doing and updates it after each one, so your targets stay current without giving up a training day to a test.
Is this really how the pros train?
The methods are. Periodization, intensity distribution, power-duration modeling and structured recovery are the foundations sports scientists use with professional riders. WattAscent applies them to your fitness and your calendar.
Is it only for racers?
No. Whether your goal is a race, a gran fondo, a big climb or simply a higher FTP, the plan is built around the target you set and the time you actually have.
What does it cost?
$99 a year, with every feature included. It comes with a 30-day money-back guarantee.
What if it's not for me?
You're covered by a 30-day money-back guarantee. If WattAscent isn't working for you in your first 30 days, ask for a refund and you'll get your money back in full.
Climb past your goals.
Your first adaptive plan is ready the moment you set your goal.
$99 a year. 30-day money-back guarantee.